25 FREE Tips to Improve Your Ultimate Performance

flick frisbee throwA biweekly column of expert advice to improve your performance on the ultimate field. Get free workout samples, learn how to improve your throws, and get your ultimate questions answered! 

Loads of information given in small amounts that are easy to understand and apply.


“I just want to say thank-you so much for your 25 Ultimate tips. Out of all the spam and junk i get I thoroughly look forward to your emails and trying to apply as much as I can to my team to make us faster and stronger.”
Garrett Pelton, Carleton Dogs of War
“First I wanted to say thank you for the 25 Tips series that you have been working on. I have really enjoyed getting those in my inbox…they give me new ideas to incorporate into my training. (I am so thankful for that Scandal throwing drill, as it has really helped me to practice and see gains in my low release break throws this club season!)”
Robyn Fennig, RevoLOUtion 2011


Melissa Witmer, author of 25 Ultimate Tips


Hi! I’m Melissa Witmer, founder of Ultimate Results, author of MelissasUltimateFitness.com and The Ultimate Athlete Handbook, and creator of The Ultimate Athlete Project.

I started 25 Ultimate Tips in 2012 as a fun way to continue writing as I was traveling through Colombia giving ultimate fitness clinics. I’ve written a lot over the years so being on this list is a great way to be directed to my best work. I’ve also invited quite a few friends to contribute expert advice.

Expect tips on fitness, throwing, strategy, and team dynamics. Content is shaped by YOU! As I answer reader questions, I continue to add to the 25 Ultimate Tips list. 25 Ultimate Tips has actually grown quite a bit beyond just 25. I look forward to having you join the over 1300 ultimate players from 31 different countries on the list!